When looking for help online, you often need to know the version of Microsoft SharePoint you're using. This article can help. Use the Help ("?") menu in SharePoint to identify your version: Below each sentence select the pronoun that will best fit in the blank. The explanation. will describe the process of arriving at the correct choice for that sentence.. If you choose the correct response, it might still be a good idea to consult the explanation, to see if your explanation is the same as our explanation. The citation style to use is determined by your professor, or if you are submitting a manuscript, by the journal or publisher. However, each discipline tends to use one or two styles. Which Superhero are you quiz... Personality test to find out which superhero you are most similar to. SCENE III. A heath near Forres. Thunder. Enter the three Witches First Witch Where hast thou been, sister? Second Witch Killing swine. Third Witch Sister, where thou? Which Organs Can I Live Without, And How Much Cash Can I Get For Them? First, a disclaimer: Selling your organs is illegal in the United States. The Official Site of Major League Baseball. To find out which teams you are blacked out from viewing live when a game is subject to local blackout, enter the zip code of the location you are viewing from here. After pressing "Submit" a window will pop up, listing the teams you cannot view live (either Home or Away). 6,981 Followers, 404 Following, 282 Posts - See Instagram photos and videos from w͙h͙i͙c͙h͙ a͙n͙d͙ w͙h͙i͙c͙h͙ (@which_and_which) Am I using Office 2016 / Office 2019? How can I find out which version of Office I have? To see whether you’re running Office 2016 or Office 2019, run MS Word and look for the date in the loading screen. Find operating system info in Windows 8.1 or Windows RT 8.1. To find out which version of Windows your device is running, press the Windows logo key + R, type winver in the Open box, and then select OK.. If your device is running Windows 8.1 or Windows RT 8.1, here’s how to learn more:
2021.09.18 15:12 TankOfYah Which one should I make?
2021.09.18 15:12 Nour_eldeen451 Help
I'm looking for a mod that adds mobs to Minecraft that use guns and can be spawned with a spawn egg, like normal vanilla mobs but for 1.16.5
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2021.09.18 15:12 14sanic Old format lol
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2021.09.18 15:12 katie6094 Had me in the first half not gonna lie
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2021.09.18 15:12 boh-90 Weird insect i Just found at work in north East Italy. Anyone knows what It Is?
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2021.09.18 15:12 sadisticsuffering Morning wood is a bitch
2021.09.18 15:12 smolcal What pasta shape gives the most illusion of more volume or actually has more volume per serving?
Pasta with sautéed zucchini and mushrooms is one of my favorite quick and “indulgent” dishes to make when I crave comfort food. I don’t particularly care about the shape and always assumed a 56g serving of pasta is the same volume regardless of its shape, but is it really?
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2021.09.18 15:12 TheGoatLaniTv Rate my feet pls
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2021.09.18 15:12 CaffieneShadow Camping newbie... Where to go this time of year in mI?
Hi everyone...fairly new to Michigan and also to camping. I'm wondering where I can go spontaneously without making reservations. I am willing to camp anywhere (in my tent) in the lower peninsula. Hoping to catch some nice 60 degree days and fall colors!
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2021.09.18 15:12 ONEoftheWOLVES101 Free crypto signals
2021.09.18 15:12 claude_willis Hot Wheels adventure. Only five edits. 120 ft of track.
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2021.09.18 15:12 Dtrinnie 🍰Pumpcake🍰 Stealth Launch 🍰Listed On PancakeSwap 🍰 Liquidity locked
🍰Pumpcake🍰 Stealth Launch 🍰Listed On PancakeSwap 🍰 Liquidity locked
2021.09.18 15:12 princejp123321 I found out that this is a very expensive Jigglypuff card 😅
|submitted by princejp123321 to PokemonTCG [link] [comments]|
2021.09.18 15:12 n979797 How long did it take you to get your life back together after YEARS of shoving everything down?
(24F). Im so sorry for the rant but I’m just gunna let it all out. Even if no one reads this, I feel like i definitely will feel better just typing all of this. I’m currently in the worst mental crisis of my life. I’m gunna go waaaaaay back and just type how I think I got to the place that I am today.
Growing up I always felt like the odd one out from my sisters, and the “fat sister”. I also was the only one out of all my sisters that didn’t have a great relationship with my dad- he wasn’t mean or anything, I simply just didn’t have a relationship with him idk why but I knew it upset me. When I was around 14-19 years old, he did sometimes tell me to get bypass surgery to “just get the fatness over with” (btw i was NEVER obese. I don’t think I was even overweight, I just wasn’t as skinny as my sisters). But regardless, my weight was always an insecurity of mine and it always made me feel like crap about myself especially in comparison with my sisters.
I’ve also always been so sensitive and on edge all my life. For example, if anyone ever confronted me about something I would just start sobbing. I remember one time I was maybe 10 years old and my dad asked me “why is ur room so messy?” And I just started sobbing immediately. I always got so scared of any kind of confrontation that made me uncomfortable.
When middle school started, things kind of changed for me. I became the popular girl that everyone wanted to be friends with and all that stuff. This continued until high school. But funnily enough, my friend groups always changed and I never really “had a best/true friend”. Suddenly in my last two years of high school, I went from being the popular girl, to the girl everyone bullied (especially by other girls). This happened mainly because one of my previous friends decided to turn against me and made everyone else hate me- to this day, I don’t know why she did that. I hated my life and wanted to change schools so bad but my mom convinced me to stay strong and power through the last two years- which I did that. I believe this is when the “shoving my feelings down and pretending they’re not there” started. Deep down I knew how much the bullying scarred me- but I was always too embarrassed to tell anyone about it, and the dynamic at home was not very supportive in the sense that we would casually talk about our emotions. My parents hated each other and there was never a loving, emotionally stable system surrounding me and my sisters. So even going and telling my parents/sisters about how I felt seemed weird.
After graduating high school, I was KEEN to start college (abroad) and make new friends and totally forget about my high school experience. I had a very hard time deciding what to major in but I ended up choosing nutrition. I wasn’t necessarily passionate about it (I’m still not passionate about it) but I think it was the only thing I could relate to since I had body image issues and wanted to learn about healthy eating. Side note, I never really had any hobbies or anything that interested me, so that’s also why I had a hard time picking a major, I wasn’t passionate about anything.
Fast forward to college, I settled and I made some great friends and really enjoyed my time my first semester. Then I noticed I started changing friend groups again. Anyone I would meet, I would form a friendship with and suddenly become “bffs”. I noticed I was easily getting influenced by who I’m hanging out with. For example my first group of friends were Spanish girls, at that time i started learning Spanish and all that. Second group of friends were party heads, so I started partying nonstop, etc you get the point. Then I went back home for the summer holidays and when the time came to go back to college, I really didn’t want to. I felt like it was just like high school, no sense of belonging - feeling lonely and all over the place. Here is when my anxiety and depression started, I was having panic attacks and major depression and I had a therapist but we could NEVER really get to the root cause of my anxiety, I always had the hardest time pin pointing what it was that gave me so much anxiety or made me hate my life so badly. But through therapy it kind of got better and I ended up going back to college. and this is when my life really went downhill. I met a new group of girls and they were the worst influence by FAR. They made me do things that are just not in my nature, life suddenly revolved around boys boys boys- of course this is not their fault, but me being easily influenced by anything, I became one of them. With time, I knew deep down I didn’t want to be friends with them anymore because I could see how I changed as a person for the worse- but I never did anything about it because I was scared of being lonely. Fast forward 2 years, I come across text messages of them talking major shit about me to everyone around campus- it was the worst betrayal of my life- it felt like high school all over again. I was done soooo wrong by these girls when I was nothing but kind to them. I confronted them about it and they immediately turned everything around on me. I couldn’t believe what was happening, I knew I had been done wrong but they continued to manipulate the situation and make me look like the bad guy. After confronting them, they started spreading more lies and bullied me even more until the rest of my time in college. I was absolutely bamboozled and traumatized by this- there was also a loooot of shame and regret that I felt. First for not listening to my gut initially when I knew I should stop being friends with them, and second all the shame I had of the person I became after being friends with them. I can’t believe I’m about to admit this but one night we got so drunk and none of them cared to check in on me and I ended up getting raped that night. I never told them about it because I was so traumatized and kept it a secret from everyone.
Anyway, I ended up moving on and made new friends. At this point I was so angry and I just wanted to live life carelessly and I began making very wild decisions and became a drunk and a party animal. I ended up making a decision that at the time, felt good cuz I was getting constant attention, but now it haunts the living hell out of me. I got into a relationship with a person that I regret deeeeeeeply now. 6 months into the relationship, I abruptly ended it because it just hit me that what I was doing was wrong and not me. This was also during the time that I started to get out of this wild phase of drinking and partying nonstop. I slowly stopped hanging out with the people I was hanging out with and graduation was coming up and I started to focus on my grades more.
I ended up making new friends (who are still in my life, they’re great people and they helped bring me down to earth). All the chaos that I had lived through during college and all the different phases I went through were coming to an end and I finally felt like I was becoming myself again. A normal person that didn’t need attention 24/7, that didn’t party 24/7 but still had fun, etc. the anxiety that I had would still visit me from time to time but I always shoved it down and distracted myself with something else.
I ended up graduating in 2018 on a good note, moved back home, got a job, life was starting to look up for the first time. In 2019 I went on a life changing journey, I started giving back to people in need, I worked on my diet and exercise and reached my health goals, I had a nice group of friends, I developed hobbies and was basically living in the here and now happily. In December of 2019 I met my current boyfriend, who is the man of my dreams. At that point I was really on cloud 9 and felt genuinely happy for the first time in my life. He is the most spectacular human being I’ve ever met and I want nothing more than to just spend the rest of my life with him.
However, COVID then happened. My life overnight went from having a nice daily routine to being in my room 24/7. I was working as a front liner so I had to stay in my room all the time. I couldn’t see anyone, not even my family. At the time it felt ok, but I noticed that as time went on and on, I got more and more used to the isolation. The depression and anxiety started creeping in again (but at that point it was still tolerable). And looking back now, I knew I was also battling relationship ocd during COVID because there came a time where I started questioning if I loved my boyfriend enough, if I deserved to be with him, if it was gunna end up working out, I would obsess day and night over this. But deep down I knew I wanted to be with him so I never really spoke up about my thoughts and that episode ended up going away and I stopped questioning things in my relationship. But the anxiety and depression only got worse and worse and I continued to shove it down. As things in the country started opening up, I realized I much rather stay at home, never wanted to socialize, etc.
In June of 2020 my boyfriend moved abroad for work reasons. I was ok with this because the plan was always to get engaged and live together by the end of 2021. He was supposed to come back home end of 2020 but he couldn’t due to COVID reasons- this depressed me even more. By august of 2020 my depression got so bad that I went to see a psychiatrist, he prescribed me an antidepressant and I took one pill and got horrific side effects so I stopped and told myself I will get my shit together by lifestyle changes and without the medication, I was scared to take anymore medication. But things continued to get bad. At the end of 2020 I also experienced a horrific betrayal- my sister started dating my ex. It was a huge slap in the face and caused me raging anxiety and depression. Things just started to get worse and worse for me. Fast forward to January of 2021, a really close friend of mine plagiarized a project that I had worked on, and she flaunted it and took credit for it like everything was rainbows and butterflies. And when I talked to people about it, the response was always dismissive like “it’s just competition now u need to try harder”. This was another major slap in the face, I started to question why all these bad things continued to happen to me when all I do is just mind my own business staying at home 24/7.
I wanna say January 2021, until today, the depression in me started to get worse and worse and i started getting very irritable and angry and sensitive. I started gaining all the weight that I had lost, started hating myself and feeling like a failure. I felt like I had no friends, even my own sister betrayed me. The only person I had left was my boyfriend and he wasn’t even physically here. For the past year I’ve been in my room. As soon as I get back from work, I go to my room and that’s where I spend all of my time. Depression really started to eat me alive. I also would get anxiety attacks every now and then. I really hated my life. I started to get super sensitive about everything, any small inconvenience would bring me down. But I still was able to push through and looked fine in front of everyone else.
June of 2021 is where the really big downfall happened, my boss informed me that one of my colleagues was talking shit about me to her, because she was angry that I got the promotion and she didn’t. My boss told me “I just wanna let u know, I know it’s all false info and I don’t want it to come in the way of your work, so just dismiss it”. This triggered the fuck out of me. I wanted to slap my colleague, like wtf did I ever do to you? I’ve helped her on MANY MANY occasions and all I got in return was backstabbing (just the way I’ve been backstabbed all my life). I started ruminating about this situation for days and days and days, it really angered me. But I did nothing about it because I would rather be the bigger person and kill her with more kindness, than to start a fight that I know I would regret later.
At this point I feel like my anger, depression and anxiety were at a peaking point and I was bound to explode. Little did I know, the worst was yet to come. 1 week into the rumination about my colleague, my mind SUDDENLY OUT OF NOWHERE reminds me of that relationship with the person I dated in college and regret badly, and I began to suffer from really bad intrusive thoughts, And here my severe OCD episode started. the thoughts didn’t go away no matter how hard I tried, I stopped eating and sleeping, I was borderline suicidal because I didn’t know it was ocd. The thoughts I had were so shameful that I couldn’t open up to anyone about them. I went to see a psychiatrist and he diagnosed me with ocd and I started the antidepressants asap even tho I’m terrified of antidepressants but I was that desperate. I also was desperately trying to find an ocd therapist in my region but had meltdowns everyday cuz I couldn’t find a single one. I searched for weeks. Two weeks into that ocd episode, the theme of my ocd changed into something even more terrifying and severe. (Ocd basically picks a topic and convinces you about it no matter how much u know it’s not true, it still feels so real and eats you alive). My ocd is currently making me have a severe identity crisis and I can no longer tell what’s real and what’s not. I have no idea who I am anymore. I finally found an ocd therapist that will do zoom calls with me and I’m still waiting on my meds to kick in. But I honestly haven’t felt like my self since the ocd started, I don’t recognize myself in the mirror anymore, I debate leaving this earth every single day because it really feels like my brain has been broken. The terror I went through when ocd first hit me 2 months ago really destroyed every brain cell I have. I feel depersonalization everyday and I just feel like I’m floating in space. I can barely go to work, I constantly question everything in my life, I can barely leave my bed. All I can do is ruminate all day long.
The worst part of all of this is that I can’t really open up to anyone about the ocd thoughts I have because I don’t think anyone without ocd can even understand it. I’m so ashamed of my thoughts, even my boyfriend doesn’t know what the thoughts are. He just knows that I’m suffering from bad ocd right now and he’s been extremely supportive. But it all feels so fucking lonely and I just want to get better. I can’t even allow myself to be happy in my relationship because my ocd is keeping me stuck and in doubt of everything, my depression makes me not enjoy anything, my anxiety makes me overthink everything.
Yes I am hopeful that getting treatment with this therapist will get me to a better place, but I’m in a very deep predicament right now. The issue is that I already had a lot of issues prior to this ocd situation. There’s soooo much trauma that needs to be addressed beyond this ocd situation and I simply don’t know where to start. Yes the ocd situation is the one that’s eating me alive right now but I feel like everything is all jumbled up. How can I heal from my past. My brain just feels like there’s scribbles inside it and everything is a mess. I’ve endured enough suffering.
I just want to feel normal again. I want to pursue my dreams. I want to be able to go outside and not have crippling anxiety. I don’t want to be a negative person anymore. I don’t want to have racing intrusive thoughts all day long. I just want inner peace for once. I really am a decent person, I’ve never been malicious, I’ve been done wrong time and time and time again but I never harmed anyone or was ill intentioned. I give back whenever I can. Why am I being punished so badly.
Thank you if you’ve read everything. I had to get all of this off my chest because I’m drowning and this the first time I talk about everything in this depth.
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2021.09.18 15:12 thothram Who is the most misunderstood person in human history?
2021.09.18 15:12 Ambitious-Day-4985 Cheers✌️
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2021.09.18 15:12 Partydude19 Don't listen to what Alucard says, he is totally the Messiah.
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2021.09.18 15:12 harith846 Between Mei and Ei cooking
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2021.09.18 15:12 Gall366 Тема твиттера от Gall#9969
2021.09.18 15:12 Markottu Seven-Shadow
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2021.09.18 15:12 Big_Evidence_6747 Damn maybe I should try the app
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2021.09.18 15:12 fuzzydag Some of the more famous buildings in NYC in one shot
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2021.09.18 15:12 TheHobo910 Interesting
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2021.09.18 15:12 sasukeuchiha712 What do you guys think? It’s my first nft.
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2021.09.18 15:12 Th3Red3yedJedi 25 years and I have still never finished it. Always loved the series as a kid.
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